CONTINUE YOUR SEARCH HERE

Continue Your Search Here!!!

CLICKS TO SUPPORT

Saturday, October 16, 2010

Healthy Food For Diabetics

Healthy Food For Diabetics

Once you got diabetes, it is not an option to not control your food intake. It is ironic that diabetes which is related with obesity and eating lifestyle could also be control with  food, but certain special food which have unique natural ingredient in a way that make them healthy food for diabetics.


These are Healthy Food For Diabetics:


Bitter Gourd
Bitter gourd is a vegetable which naturally contain plant insulin. Juice of fresh bitter gourd, if consumed twice a day greatly helps in controlling the level of blood glucose. In Malaysia it is known as jering arab or peria katak.


Cinnamon
Spice famously link with Indian and South East Asia cuisine also have natural insulin. Other than normally used in food ingredient, its specific preparation for diabetes treatment is not scientifically known.
A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy.

After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything.



Saffron


Saffron flower (Crocus Sativus) has long been cultivated and used for various purposes since medieval time. Its stigma is the most beneficial part which is used as spice in culinary and have various health benefit too. Saffron has health benefits and ability to control blood sugar level for diabetes patient.  This also related to its ability to be as blood purifier and anti-inflammatory. Saffron as blood purifier also helps in increasing the oxygen content of the blood thereby aiding in the overall health.  This health benefit of saffron is very crucial to diabetes patients in which their sugar rich blood is bad for blood vessel, nerve and kidney. In long term the high blood sugar level condition will damaging nerve in organs that will eventually lead to kidney failure, deteriorating vision, blood vessel and heart damage. Maintaining good blood ph is important for our health and well being which Saffron is beneficial in treating blood acidity, thus would help in relieving inflammation of arthritis along with providing relief from joint pains. Saffron  health benefit to diabetes patient not exhausted in controlling blood sugar level but also to ensure overall well being and important organ health which usually affected by diabetes. Saffron is cultivated in Spain, Middle East, Kashmir and Iran is the main producer with more than 80% of world’s production. Saffron in Arabic is known as Zafaran or Za'afaran








Gymnema Sylvester
Gymnema Sylvester is an ayuvedic herb. Indian expert strongly recommend the diabetics to consume around 4gm of Gymnema Sylvester daily

Jamun Seed
Powder of Jamun seed if consumed with honey daily  could reverse the diabetic condition

Raw Garlic
Raw Garlic is most commonly used spice, consuming raw garlic helps to lower down the level of blood glucose.

Fenugreek
Fenugreek is an Indian herb. It has been clinically proven that consumption of 3gm fenugreek daily could helps diabetec control diabetes's sympton.

Amla
Amla juice mixed with bitter gourd juice helps prevent dangerous spike of blood glucose level.. High blod glucose level will lead to various diabetic complications.

Neem Leaves
A handful of neem seeds are healthy for diabetics

Vinegar
Vinegar has the ability to drastically  reduce the formation of spike in blood glucose level.



More Articles
herba penawar diabetes paling mujarab
What is Diabetes
Healthy Lifestyle - Go Hiking

23 comments:

  1. You haνе mаde ѕome good pοints there.
    I cheсkeԁ on the nеt for additіonal іnfοгmation about the
    isѕuе and founԁ mοst peοplе ωіll gο along with youг νiеws on thіs website.
    My site :: high protein diet weight loss

    ReplyDelete
  2. I couldn't refrain from commenting. Very well written!
    Have a look at my page : how to lose belly fat fast in 1 week

    ReplyDelete
  3. Sincе thе admin of this web sitе iѕ worκing,
    nο uncertaintу very rаpiԁly іt will be fаmous, due to its fеаturе contеntѕ.
    Feel free to visit my webpage ; alton Brown weight loss

    ReplyDelete
  4. My spouѕe and I abѕolutely love your blog anԁ find аlmost all of your post's to be exactly I'm looking for.
    Does one offer guеst wгіters to write content fοr yourѕelf?

    I wouldn't mind writing a post or elaborating on a few of the subjects you write related to here. Again, awesome web log!
    Also visit my web page : what are The symptoms of sore throat

    ReplyDelete
  5. It's the best time to make some plans for the longer term and it's time to be happy.
    I've read this submit and if I may just I want to recommend you few interesting issues or advice. Perhaps you can write subsequent articles relating to this article. I desire to learn even more things about it!
    Take a look at my homepage ; Business Plan Product

    ReplyDelete
  6. Heya! I realize this is somewhat off-topic however I needed
    to ask. Does building a well-established blog such as yours require a lot of work?
    I'm brand new to running a blog however I do write in my diary every day. I'd like to
    start a blog so I can easily share my experience and feelings online.

    Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners.
    Thankyou!
    Here is my web blog ; click through the following website page

    ReplyDelete
  7. Awesome! Its really remarkable paragraph, I have
    got much clear idea about from this post.

    Here is my weblog domain names for sale

    ReplyDelete
  8. I was recommended this web site by my cousin. I'm not sure whether this post is written by him as no one else know such detailed about my difficulty. You're incredible!
    Thanks!

    Feel free to visit my web site: torontowineeducation.com

    ReplyDelete
  9. Hello to all, how is all, I think every one is getting more from this
    website, and your views are good in support of new visitors.


    my homepage: discount checks

    ReplyDelete
  10. Appreciate the recommendation. Let me try it out.

    my weblog: Goldenrat.com

    ReplyDelete
  11. The artiсle provides provеn necessary to
    uѕ. Ιt’s veгу informatiνe and you are clearly еxtremеly knoωledgeаble of this type.
    You havе exposed our eye tο various opinion of this pаrticulаг topic with
    interesting and reliable articles.

    Review mу pаge - viagra

    ReplyDelete
  12. Gгeetings! Very usеful aԁvicе
    ωithin thiѕ article! It's the little changes that make the most important changes. Many thanks for sharing! www.salsaport.com - garcinia cambogia - garcinia cambogia gold amazon healthy natural systems garcinia cambogia reviews - http://www.day2u.info/profile/LynneAlbr - garcinia cambogia

    ReplyDelete
  13. I am really loving the theme/design of your weblog.
    Do you ever run into any web browser compatibility issues? A couple of my blog audience have complained about my blog not working
    correctly in Explorer but looks great in Opera.
    Do you have any tips to help fix this issue?

    my page; http://toptipstosavingmoney.com/benefits-of-shopping-for-clothing-online/

    ReplyDelete
  14. Very nice article, exactly what I was looking for.


    Look at my web-site; g-o-p.eu

    ReplyDelete
  15. I have been exploring for a bit for any high quality articles or weblog posts in this kind of area .

    Exploring in Yahoo I ultimately stumbled upon this web
    site. Reading this info So i am happy to convey that I've a very good uncanny feeling I found out just what I needed. I most certainly will make sure to do not fail to remember this web site and provides it a glance regularly.

    My weblog: http://fambartel.de/

    ReplyDelete
  16. Hi there, You have done an incredible job. I will certainly digg it and personally suggest to my friends.
    I am sure they'll be benefited from this web site.

    Take a look at my web page ... Women dress

    ReplyDelete
  17. Hi there, just became aware of your blog through Google, and
    found that it's really informative. I'm gonna watch out for brussels.
    I'll be grateful if you continue this in future. Numerous people will be benefited from your writing. Cheers!

    Also visit my page :: myinsanestories.com

    ReplyDelete
  18. Ηellο it's me, I am also visiting this web site daily, this website is actually fastidious and the users are genuinely sharing pleasant thoughts. rippln reviews - http://tinyurl.com/xwp2uurzi49 - Rippapps.Com

    ReplyDelete
  19. Appreciation to my father who told me regarding this website,
    this blog is genuinely remarkable.

    Feel free to visit my blog http://wiki.ku.dk/discoverer/index.php?title=70S_Clothing_Styles_For_Women

    ReplyDelete
  20. Many breaκthrough it puzzling Οperаting Surgeons RCS
    ԁesiгeѕ to put an enԁ to Botοх parties .
    Another element that aѕcertainѕ thе an application for one
    of those online geοlogіcal dаting land sites ratheг of buуing auto insurance.
    When you opt fоr autοmatonlike rehabilitations of Auto Insurance, you loсal
    аuthοrities leave off a blindіng
    dеletіon ωhen it arrives to Auto Insurance.

    It doesn't matter time to it and simply keep this job for their federal agents.

    Take a look at my webpage: online auto insurance

    ReplyDelete
  21. I аm not ѕure where you're getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for fantastic information I was looking for this information for my mission.

    Feel free to surf to my homepage garcinia cambogia extract

    ReplyDelete
  22. You can definitely see your enthusiasm in the article
    you write. The sector hopes for more passionate writers such
    as you who aren't afraid to say how they believe. All the time follow your heart.

    my weblog :: Free Xxx movies

    ReplyDelete
  23. Yes! Finally someone writes about alicia de gratis machado porn video.


    Also visit my blog http://sexvideovoyeur.com

    ReplyDelete

LinkWithin

Related Posts with Thumbnails